Designed to increase strength over 12 weeks using a science-backed progressive training structure. This training program is accessible to all: foundations of safety & technique are a main focus. Novice lifters will be advised. Experienced lifters will be challenged.
Training sessions are 45 mins each.
Recommendations to achieve results: 2x wk Novice lifters. 2-4x wk Experienced lifters.
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Want to get STRONG now? Want to get going before the Challenge begins? Try Personal Training or any of our STRENGTH/ Hypertrophy Training classes now.
FOUNDATIONAL STRENGTH TRAINING
During weeks 1-2 of the challenge you will focus on building a strong base to grow from. Work through familiar movements with more weight and control than ever before!
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POWER & ATHLETICISM
Week 7-8 ties all new movements together in a progression that you have never seen before! Strength and coordination are at the core of this segment.
HYPERTROPHY
Weeks 3- 5 are focussed on hypertrophy (a scientifically backed approach to building muscle)! Each day will focus on either upper, lower, or full body strength!
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PURE STRENGTH 2.0
Week 9 is building from everything we have already learned to continue and increase weight! Nothing can stop you now!!!
PURE STRENGTH
This week narrows each athletes focus towards increasing weight and perfecting each movement.
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HYPERTROPHY 2.0
TIME TO CELEBRATE!
Show off how easily you can move and the new strength you've found!
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